All Posts

Testosterone is essential for men’s health, influencing everything from energy and mood to muscle mass and libido. But many men in South Africa, especially around Cape Town, are experiencing the effects of low testosterone without realising it. Fatigue, weight gain, poor sleep, and low motivation may not just be signs of stress—they could be hormonal. This is where testosterone replacement therapy (TRT) comes in. When medically supervised, TRT is a safe and effective way to r

For many people, dieting feels like an endless cycle of restriction, frustration, and weight regain. Traditional methods can work, but they often ignore the biological factors that influence appetite, metabolism, and long-term success. In South Africa, more people are turning to medically guided weight loss strategies like GLP-1 weight loss injections for a better solution. GLP-1 medications, such as Semaglutide, are scientifically designed to regulate appetite, reduce cravin

Performance medicine is a rising field in South Africa that blends science, innovation, and holistic care to help individuals achieve optimal health—not just treat illness. At the heart of this approach is the performance medicine doctor, a medical professional who goes beyond general practice to assess lifestyle, hormone balance, sleep, metabolism, and recovery with precision. At Performance MD, a premier medical clinic based in Paarl, patients gain access to doctor-led ther

GLP-1 has gained popularity in South Africa as a weight loss aid due to its ability to regulate appetite and promote gradual fat reduction

The quest for the ultimate weight loss supplement is ever-present. With a variety of GLP-1 medication options like Ozempic and Mounjaro...